Stephanie hosted us at Kezar Stadium last night for an intense "Cardio and Core" workout with her friend who is a trainer (I'll be glad to pass on his contact info if anyone's interested). We did push ups, jumping jacks, lunges, oh - so many lunges, squats, crunches, mountain climbers, arm spins, planks and jogging.
As you can see from these photos...we're serious athletes. I felt amazing after the workout! But this morning I've lost my ability to do simple things, like walk downstairs or raise my arms above my shoulders.
2 comments:
I'm so sorry I missed it, but ont he other hand my body doesn't hurt today ;-)
We are SO hard core!!!!
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