Samba is well high on the list of things I'm terrible at. It's a standing joke that I have the dance moves of a praying mantis.So a samba class at the UCSF gym last night didn't seem like a great idea. But it actually turned out okay and was a big, big workout. We'll see just how crushing all those hip thrusts turn out to be tomorrow.
The instructor has a You Tube channel if you want to follow along at home.
3 comments:
Thanks for the vid link. I'd love to give this a try!
oh man.. imagining you samba-ing just made my day. thanks! and no offense :)
I've been going to Zumba classes at my local 24-hour-fitness on Market near Church (your old neighborhood).
So fun. Not professional classes of course, but some samba-esqe moves and SOOOOO FUN.
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